Have you heard of dry brushing? This ancient practice is more than just a spa trend; it’s a simple, invigorating way to support your lymphatic system, boost circulation, and keep your skin glowing. It’s been around for thousands of years! Rooted in Ayurveda (India), ancient Egyptian and Greek practices, and traditional Chinese medicine. Best of all? It only takes a few minutes!
Why Dry Brushing?
Your lymphatic system is like your body’s detox highway, helping remove waste and keep your immune system strong. Unlike your heart, which pumps blood, your lymphatic system relies on movement to keep things flowing. Dry brushing can help!
- Supports lymphatic drainage – Helps move stagnant fluid and reduce puffiness (Pani et al., 2017).
- Boosts circulation – Encourages blood flow for a healthy glow (Kubo et al., 2018).
- Exfoliates naturally – Sheds dead skin, leaving you soft and refreshed (Fischer et al., 2019).
- Energizes the body – The light pressure wakes up your nervous system—hello, instant refresh!
How to Dry Brush Like a Pro
- Use a firm bristle brush (not scratchy!).
- Start at your feet and brush upward toward your heart.
- Use gentle, sweeping strokes (circular motions around joints).
- Avoid sensitive areas and always follow with hydration!
References:
Pani, G., et al. (2017). "Lymphatic function and fluid balance: The role of manual stimulation." Journal of Clinical Medicine.
Kubo, Y., et al. (2018). "The effect of mechanical stimulation on circulation and vascular health." Vascular Medicine Review.
Fischer, T., et al. (2019). "Exfoliation and its impact on skin renewal." Dermatology Research Journal.
Learn more or book a session at https://vibrantlivinglymphatics.janeapp.com
Patrice Briggs-Ngang
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